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Algerian Couscous

Algerian Couscous

عنود بن عبد الكريم
عنود بن عبد الكريمkuhar
KosiloVečerjaGlavne jediwolrd / North-African
Okusi:UmamiZemeljsko
Čas priprave
20 min
Čas kuhanja
45 min
Skupni čas
65 min
Porcije
4
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • Lamb, cut
    0.5 kilogram
  • KuskusKuskus
    0.5 kilogram
  • Carrots, cut into small pieces
    2 pieces
  • Zucchini, cut
    2 pieces
  • Onion, chopped
    1 piece
  • Zeleni PoperZeleni Poper
    1 piece
  • Paradižnikova pastaParadižnikova pasta
    1 tablespoon
  • OljeOlje
    1 tablespoon
  • Salt to taste
    0
  • Lovorov listLovorov list
    1 leaf
  • IngverIngver
    1 teaspoon
  • VodaVoda
    0

Koraki

  1. 1

    In a special couscous pot, sauté the chopped onion in oil until it softens, then add the carrots, zucchini, salt, ginger, pepper, bay leaf, and tomatoes to the pot and stir until the mixture is well combined.

    Potrebni pripomočki:
    🍳
    Couscous pot
    10 min
  2. 2

    Add the cut lamb to the onions and stir well, then pour hot water into the pot to cover the mixture and rise above it.

    10 min
  3. 3

    In a special couscous pot, place the couscous, sprinkle with water, salt, and stir continuously until it absorbs the water. Repeat the process whenever the water dries up, sprinkling with water only.

    Potrebni pripomočki:
    🍳
    Couscous pot
    10 min
  4. 4

    Place the couscous steamer (a special pot with small holes) on top, put the couscous in it, and leave it on the heat until steam comes out of the couscous.

    10 min
  5. 5

    Remove from the pot, place a liter of water on top, and let it absorb for 15 minutes.

    15 min
  6. 6

    In a bowl, place the couscous and fluff it with oil and butter, then return it to the couscous steamer and leave it until it steams well.

    Potrebni pripomočki:
    🍳
    Bowl
    10 min
  7. 7

    Pour the couscous onto a plate and stir, then pour the sauce and vegetables over it, and serve hot.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine30 g
Carbohydrates70 g
Hranilne vrednosti sestavin (na 100g)
KuskusKuskusna 100g
Energija112 kcal
Beljakovine3.8 g
Skupne maščobe0.6 g
Ogljikovi hidrati23.2 g
Prehranske vlaknine1.4 g
Skupni sladkorji0.1 g
Zeleni PoperZeleni Poperna 100g
Energija20 kcal
Beljakovine1 g
Skupne maščobe0.2 g
Ogljikovi hidrati4.7 g
Skupni sladkorji2 g
Prehranske vlaknine1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Paradižnikova pastaParadižnikova pastana 100g
Energija100 kcal
Beljakovine1.5 g
Skupne maščobe0.5 g
Ogljikovi hidrati24 g
Skupni sladkorji20 g
Prehranske vlaknine2 g
OljeOljena 100g
Energija884 kcal
Skupne maščobe100 g
Lovorov listLovorov listna 100g
Energija313 kcal
Beljakovine7.6 g
Skupne maščobe8.4 g
Ogljikovi hidrati74.97 g
Prehranske vlaknine26.3 g
Skupni sladkorji0.6 g
IngverIngverna 100g
Beljakovine2 g
VodaVodana 100g
Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže
#Arab_Recipes#Algerian_Cuisine#Couscous