Moroccan Couscous with Turkish Kefta

عطا المنيفШеф-повар

Ингредиенты

• Half a kilo of Moroccan couscous
  0.5 كيلو
• 1 grated carrot
  1
• 1 small grated onion
  1
• 2 tablespoons of corn oil
  2 م ك
• 1 tablespoon of coriander seeds
  1 م ك
• 1/2 teaspoon of cumin
  0.5 م ص
• 1/2 teaspoon of smoked paprika
  0.5 م ص
• 1/2 teaspoon of mixed spices
  0.5 م ص
• 1/2 teaspoon of black pepper
  0.5 م ص
• A pinch of cinnamon
  1
• 2 tablespoons of chopped dill
  2 م ك
• Соль
  1
• 1/2 kilo of finely minced lamb or beef (preferably lamb)
  0.5 كيلو
• 3 cloves of grated garlic
  3
• 1 teaspoon of grated fresh ginger
  1 م ص
• 1 small grated onion
  1
• 2 tablespoons of finely chopped parsley
  2 م ك
• 1/2 teaspoon of cumin
  0.5 م ص
• 1/2 teaspoon of ground dried coriander
  0.5 م ص
• 1/2 teaspoon of smoked paprika
  0.5 م ص
• 1/2 teaspoon of black pepper
  0.5 م ص
• A pinch of cinnamon
  1
• 1/4 teaspoon of mixed spices
  0.3 م ص
• Соль
  1

Шаги

1. 1

   To cook the couscous, steam it over water or soak it in hot water until cooked, then set it aside.

   Необходимая посуда:

   Кастрюля

   5 минут
2. 2

   In a pot, sauté the onion and carrot with a pinch of salt and black pepper over low heat for a minute, then add all the spices and dill, stir for an additional minute, then add the cooked couscous and mix it well with the vegetables and spices until it absorbs the flavor.

   Необходимая посуда:

   Кастрюля

   2 минут
3. 3

   Finally, optionally add a small spoon of ghee to give the couscous an extra flavor and shine.

   1 минут
4. 4

   Add the onion, garlic, ginger, and all the spices mentioned in the ingredients to the meat along with the parsley and salt.

   5 минут
5. 5

   Knead them together well, then shape them into oval balls and grill them or bake them in the oven until browned.

   Необходимая посуда:

   Гриль

   10 минут
6. 6

   In a dish, place the kefta balls next to the couscous, and your dish is ready.

   1 минут

Факты о питании

Пищевая ценность ингредиентов (на 100 г)

Сольна 100 г

Зола100 g

Сольна 100 г

Зола100 g

* Пищевая ценность является приблизительной, и на ее расчет могут влиять тип ингредиента, а также методы выращивания, хранения и приготовления.

Особенности питания и теги