Cooked Yogurt

Latifa Al-Sharifkuhar

Sestavine

• Jogurt
  1 kilogram
• Jajce
  1 piece
• Cornstarch, powder
  1 tablespoon
• Sol
  1 teaspoon

Koraki

1. 1

   Add the egg and cornstarch to the yogurt and whisk the mixture well with the spoon.

   Potrebni pripomočki:

   Žlica

   5 min
2. 2

   Place a strainer over the pot, pour the mixture over it, and stir with the spoon until the yogurt mixture is completely strained from the cream and any lumps.

   Potrebni pripomočki:

   Cedilo

   Lonček

   5 min
3. 3

   Place the strained yogurt pot over medium heat, making sure to stir continuously to prevent the yogurt from curdling.

   Potrebni pripomočki:

   Lonček

   5 min
4. 4

   When the yogurt starts to boil, add the salt and stir for a minute, then remove the pot from the heat.

   Potrebni pripomočki:

   Lonček

   1 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Jogurtna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.5 g

Ogljikovi hidrati4 g

Skupni sladkorji4 g

Nasičene maščobe2.2 g

Holesterol10 mg

Jajcena 100g

Energija155 kcal

Beljakovine12.6 g

Skupne maščobe10.6 g

Ogljikovi hidrati1.1 g

Skupni sladkorji1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake