Lazaqiyat

یاسمن قرقمازkuhar

Sestavine

• Moka
  0.8 cup
• Voda
  1 cup
• Vanilija
  0.5 teaspoon
• Prašek za pecivo
  0.5 teaspoon
• Kvas
  0.5 teaspoon

Koraki

1. 1

   Put all the ingredients in the blender until the flour dissolves, place the frying pan on the heat without adding anything.

   Potrebni pripomočki:

   Mešalnik

   Ponev

   5 min
2. 2

   When the frying pan is hot, pour a little of the mixture, tilt the frying pan in a circular motion until the mixture spreads and becomes thin.

   5 min
3. 3

   As much as possible, use a regular spoon to lift it from the frying pan; it should be browned from the bottom.

   5 min
4. 4

   Place it on a tray or plate, distribute two tablespoons of oil, ghee, or butter according to your preference, and completely cover it with sugar.

   5 min
5. 5

   Fold it in half and move to the hot frying pan, repeating the same method with the remaining mixture.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Vodana 100g

Voda100 g

Vanilijana 100g

Energija288 kcal

Beljakovine0.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati12.65 g

Prašek za pecivona 100g

Energija100 kcal

Ogljikovi hidrati25 g

Kvasna 100g

Energija325 kcal

Beljakovine8 g

Skupne maščobe4 g

Ogljikovi hidrati60 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake