Broad Green Beans with Tomatoes

Rania El-HassanChef

A delicious dish of broad green beans with tomatoes and garlic, easy to prepare and suitable for any occasion.

Ingredients

• Broad green beans, trimmed and cut into 4 cm lengths
  800 grams
• Onion, sliced
  125 grams
• Tomato, peeled and sliced
  300 grams
• Garlic, sliced
  8 cloves
• Two cubes of Maggi vegetable broth
  2 cubes
• Tomato Paste
  2 tablespoons
• Olive oil
  2 tablespoons
• Water
  750 ml

Steps

1. 1

   Heat the olive oil in a medium-sized pot and sauté the onion for 3 minutes or until it becomes soft. Add the broad green beans and stir the mixture over medium heat for 10 minutes.

   Required Tools:

   Pot

   3 min
2. 2

   Add the garlic and tomatoes and stir the mixture occasionally for 4 minutes or until the tomatoes become soft.

   4 min
3. 3

   Add the two cubes of Maggi vegetable broth, tomato paste, and water, and let the mixture boil.

   2 min
4. 4

   Cook the mixture on low heat uncovered, stirring occasionally for 50 minutes or until the beans are tender (add water as needed).

   50 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags