Libyan Mabtan

عادل عاشورKok

Ingredienser

• Potatoes
  0.5 kilogram
• Minced meat
  500 grams
• Chopped parsley
  3 tablespoons
• Onion, finely chopped
  0.5 piece
• Tørret Mynte
  5 teaspoons
• Salt and black pepper to taste
  0
• Breadcrumbs or crushed crackers
  0
• Æg
  1 piece
• Vegetable oil for frying
  0

Trin

1. 1

   Clean the potatoes and cut them into slightly thick round slices, then split each piece in half and set aside.

   Nødvendigt udstyr:

   Kniv

   5 min
2. 2

   Prepare the filling by mixing the minced meat with parsley, mint, salt, pepper, and onion well.

   Nødvendigt udstyr:

   Blandeskål

   5 min
3. 3

   Take a piece of potato and place a little filling in the slit made in the half piece.

   5 min
4. 4

   Dip the stuffed potatoes in the egg and then in the breadcrumbs, and then fry the potatoes in hot oil.

   Nødvendigt udstyr:

   Stegepande

   5 min
5. 5

   Once they are golden brown and look nice, drain them from the oil.

   5 min
6. 6

   Let them rest for a while and serve warm with the main dish. Enjoy your meal.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Tørret Myntepr. 100g

Energi276 kcal

Protein6 g

Total fedt8 g

Kulhydrat68 g

Kostfibre38 g

Ægpr. 100g

Energi155 kcal

Protein12.6 g

Total fedt10.6 g

Kulhydrat1.1 g

Sukkerarter i alt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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