Libyan Mabtan

عادل عاشورChef

A traditional Libyan recipe consisting of potatoes stuffed with minced meat and spices, fried until golden.

Ingredients

• Potatoes
  0.5 kilogram
• Minced meat
  500 grams
• Chopped parsley
  3 tablespoons
• Onion, finely chopped
  0.5 piece
• Dried Mint
  5 teaspoons
• Salt and black pepper to taste
  0
• Breadcrumbs or crushed crackers
  0
• Egg
  1 piece
• Vegetable oil for frying
  0

Steps

1. 1

   Clean the potatoes and cut them into slightly thick round slices, then split each piece in half and set aside.

   Required Tools:

   Knife

   5 min
2. 2

   Prepare the filling by mixing the minced meat with parsley, mint, salt, pepper, and onion well.

   Required Tools:

   Mixing Bowl

   5 min
3. 3

   Take a piece of potato and place a little filling in the slit made in the half piece.

   5 min
4. 4

   Dip the stuffed potatoes in the egg and then in the breadcrumbs, and then fry the potatoes in hot oil.

   Required Tools:

   Frying Pan

   5 min
5. 5

   Once they are golden brown and look nice, drain them from the oil.

   5 min
6. 6

   Let them rest for a while and serve warm with the main dish. Enjoy your meal.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Dried Mintper 100g

Energy276 kcal

Protein6 g

Total Fat8 g

Carbohydrate68 g

Dietary Fiber38 g

Eggper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags