Libyan Mabtan

عادل عاشورCocinero

Ingredientes

• Potatoes
  0.5 kilogram
• Minced meat
  500 grams
• Chopped parsley
  3 tablespoons
• Onion, finely chopped
  0.5 piece
• Menta seca
  5 teaspoons
• Salt and black pepper to taste
  0
• Breadcrumbs or crushed crackers
  0
• Huevo
  1 piece
• Vegetable oil for frying
  0

Pasos

1. 1

   Clean the potatoes and cut them into slightly thick round slices, then split each piece in half and set aside.

   Herramientas necesarias:

   Cuchillo

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2. 2

   Prepare the filling by mixing the minced meat with parsley, mint, salt, pepper, and onion well.

   Herramientas necesarias:

   Tazón para mezclar

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3. 3

   Take a piece of potato and place a little filling in the slit made in the half piece.

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4. 4

   Dip the stuffed potatoes in the egg and then in the breadcrumbs, and then fry the potatoes in hot oil.

   Herramientas necesarias:

   Sartén

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5. 5

   Once they are golden brown and look nice, drain them from the oil.

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6. 6

   Let them rest for a while and serve warm with the main dish. Enjoy your meal.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Menta secapor 100g

Energía276 kcal

Proteínas6 g

Grasa total8 g

Carbohidratos68 g

Fibra dietética38 g

Huevopor 100g

Energía155 kcal

Proteínas12.6 g

Grasa total10.6 g

Carbohidratos1.1 g

Azúcares totales1.1 g

Vitamina D2.1 mcg

Selenio30.8 mcg

Vitamina B121 mcg

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas