Libyan Mabtan

عادل عاشورKuhar

Sastojci

• Potatoes
  0.5 kilogram
• Minced meat
  500 grams
• Chopped parsley
  3 tablespoons
• Onion, finely chopped
  0.5 piece
• Suha metvica
  5 teaspoons
• Salt and black pepper to taste
  0
• Breadcrumbs or crushed crackers
  0
• Jaje
  1 piece
• Vegetable oil for frying
  0

Koraci

1. 1

   Clean the potatoes and cut them into slightly thick round slices, then split each piece in half and set aside.

   Potreban pribor:

   Nož

   5 min
2. 2

   Prepare the filling by mixing the minced meat with parsley, mint, salt, pepper, and onion well.

   Potreban pribor:

   Posuda za miješanje

   5 min
3. 3

   Take a piece of potato and place a little filling in the slit made in the half piece.

   5 min
4. 4

   Dip the stuffed potatoes in the egg and then in the breadcrumbs, and then fry the potatoes in hot oil.

   Potreban pribor:

   Tiganj

   5 min
5. 5

   Once they are golden brown and look nice, drain them from the oil.

   5 min
6. 6

   Let them rest for a while and serve warm with the main dish. Enjoy your meal.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Suha metvicana 100g

Energija276 kcal

Proteini6 g

Ukupno masti8 g

Ugljikohidrati68 g

Dijetalna vlakna38 g

Jajena 100g

Energija155 kcal

Proteini12.6 g

Ukupno masti10.6 g

Ugljikohidrati1.1 g

Ukupno šećera1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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