Libyan Mabtan

عادل عاشورCuoco

Ingredienti

• Potatoes
  0.5 kilogram
• Minced meat
  500 grams
• Chopped parsley
  3 tablespoons
• Onion, finely chopped
  0.5 piece
• Menta essiccata
  5 teaspoons
• Salt and black pepper to taste
  0
• Breadcrumbs or crushed crackers
  0
• Uovo
  1 piece
• Vegetable oil for frying
  0

Passi

1. 1

   Clean the potatoes and cut them into slightly thick round slices, then split each piece in half and set aside.

   Utensili necessari:

   Coltello

   5 min
2. 2

   Prepare the filling by mixing the minced meat with parsley, mint, salt, pepper, and onion well.

   Utensili necessari:

   Ciotola per mescolare

   5 min
3. 3

   Take a piece of potato and place a little filling in the slit made in the half piece.

   5 min
4. 4

   Dip the stuffed potatoes in the egg and then in the breadcrumbs, and then fry the potatoes in hot oil.

   Utensili necessari:

   Padella

   5 min
5. 5

   Once they are golden brown and look nice, drain them from the oil.

   5 min
6. 6

   Let them rest for a while and serve warm with the main dish. Enjoy your meal.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Menta essiccataper 100g

Energia276 kcal

Proteine6 g

Grassi totali8 g

Carbohydrate68 g

Fibre alimentari38 g

Uovoper 100g

Energia155 kcal

Proteine12.6 g

Grassi totali10.6 g

Carbohydrate1.1 g

Zuccheri totali1.1 g

Vitamina D2.1 mcg

Selenio30.8 mcg

Vitamina B121 mcg

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag