Libyan Mabtan

عادل عاشورChef

A traditional Libyan recipe consisting of potatoes stuffed with minced meat and spices, fried until golden.

Ingredjenti

• Potatoes
  0.5 kilogram
• Minced meat
  500 grams
• Chopped parsley
  3 tablespoons
• Onion, finely chopped
  0.5 piece
• Menta mitfugħa
  5 teaspoons
• Salt and black pepper to taste
  0
• Breadcrumbs or crushed crackers
  0
• Bajda
  1 piece
• Vegetable oil for frying
  0

Passi

1. 1

   Clean the potatoes and cut them into slightly thick round slices, then split each piece in half and set aside.

   Għodda meħtieġa:

   Sikkina

   5 minuti
2. 2

   Prepare the filling by mixing the minced meat with parsley, mint, salt, pepper, and onion well.

   Għodda meħtieġa:

   Bowl tal-ħawt

   5 minuti
3. 3

   Take a piece of potato and place a little filling in the slit made in the half piece.

   5 minuti
4. 4

   Dip the stuffed potatoes in the egg and then in the breadcrumbs, and then fry the potatoes in hot oil.

   Għodda meħtieġa:

   Pan

   5 minuti
5. 5

   Once they are golden brown and look nice, drain them from the oil.

   5 minuti
6. 6

   Let them rest for a while and serve warm with the main dish. Enjoy your meal.

   5 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Menta mitfugħagħal kull 100g

Enerġija276 kcal

Proteini6 g

Xaħam Totali8 g

Karboidrati68 g

Fibri Dietetiċi38 g

Bajdagħal kull 100g

Enerġija155 kcal

Proteini12.6 g

Xaħam Totali10.6 g

Karboidrati1.1 g

Zokkor Totali1.1 g

Vitamina D2.1 mcg

Manganese30.8 mcg

Vitamina B121 mcg

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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