Libyan Mabtan

عادل عاشورCozinheiro

Ingredientes

• Potatoes
  0.5 kilogram
• Minced meat
  500 grams
• Chopped parsley
  3 tablespoons
• Onion, finely chopped
  0.5 piece
• Hortelã seca
  5 teaspoons
• Salt and black pepper to taste
  0
• Breadcrumbs or crushed crackers
  0
• Ovo
  1 piece
• Vegetable oil for frying
  0

Passos

1. 1

   Clean the potatoes and cut them into slightly thick round slices, then split each piece in half and set aside.

   Utensílios necessários:

   Faca

   recipe.minutes
2. 2

   Prepare the filling by mixing the minced meat with parsley, mint, salt, pepper, and onion well.

   Utensílios necessários:

   Tigela de mistura

   recipe.minutes
3. 3

   Take a piece of potato and place a little filling in the slit made in the half piece.

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4. 4

   Dip the stuffed potatoes in the egg and then in the breadcrumbs, and then fry the potatoes in hot oil.

   Utensílios necessários:

   Frigideira

   recipe.minutes
5. 5

   Once they are golden brown and look nice, drain them from the oil.

   recipe.minutes
6. 6

   Let them rest for a while and serve warm with the main dish. Enjoy your meal.

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Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Hortelã secapor 100g

Energia276 kcal

Proteínas6 g

Gordura Total8 g

Carboidratos68 g

Fibra Alimentar38 g

Ovopor 100g

Energia155 kcal

Proteínas12.6 g

Gordura Total10.6 g

Carboidratos1.1 g

Açúcares Totais1.1 g

Vitamina D2.1 mcg

Selénio30.8 mcg

Vitamina B121 mcg

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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