Libyan Mabtan

عادل عاشورkuhar

Sestavine

• Potatoes
  0.5 kilogram
• Minced meat
  500 grams
• Chopped parsley
  3 tablespoons
• Onion, finely chopped
  0.5 piece
• Posušena meta
  5 teaspoons
• Salt and black pepper to taste
  0
• Breadcrumbs or crushed crackers
  0
• Jajce
  1 piece
• Vegetable oil for frying
  0

Koraki

1. 1

   Clean the potatoes and cut them into slightly thick round slices, then split each piece in half and set aside.

   Potrebni pripomočki:

   Nož

   5 min
2. 2

   Prepare the filling by mixing the minced meat with parsley, mint, salt, pepper, and onion well.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
3. 3

   Take a piece of potato and place a little filling in the slit made in the half piece.

   5 min
4. 4

   Dip the stuffed potatoes in the egg and then in the breadcrumbs, and then fry the potatoes in hot oil.

   Potrebni pripomočki:

   Ponev

   5 min
5. 5

   Once they are golden brown and look nice, drain them from the oil.

   5 min
6. 6

   Let them rest for a while and serve warm with the main dish. Enjoy your meal.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Posušena metana 100g

Energija276 kcal

Beljakovine6 g

Skupne maščobe8 g

Ogljikovi hidrati68 g

Prehranske vlaknine38 g

Jajcena 100g

Energija155 kcal

Beljakovine12.6 g

Skupne maščobe10.6 g

Ogljikovi hidrati1.1 g

Skupni sladkorji1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake