مواد تشکیل دهنده
- Small-sized zucchini1 kilogram
ماست1.5 kilogram- Minced meat400 grams
- Large onion1 piece
- Egg or tablespoon of starch1 piece
- Pine nuts50 grams
روغن زیتون0.5 cup
گَی1 tablespoon- Salt and pepper0
- Ground cloves0.5 teaspoon
دارچین0.5 teaspoon
مراحل
- 1
Hollow out the zucchini halfway, ensuring not to reach the skin, and wash it thoroughly inside and out.
5 دقیقه - 2
Chop the onion finely.
5 دقیقه - 3
In a frying pan, add a tablespoon of ghee, then add the onion and minced meat and sauté. Add the toasted or fried pine nuts and stir, then add the cinnamon, cloves, salt, and pepper, and mix well.
10 دقیقهابزارهای مورد نیاز:
تابه - 4
Fry the zucchini in olive oil until wilted, then stuff the zucchini with the meat and pine nuts and set aside.
10 دقیقهابزارهای مورد نیاز:تابه - 5
In a blender, add the yogurt, then add one egg or a tablespoon of starch dissolved in a glass of cold water and blend.
5 دقیقهابزارهای مورد نیاز:🍳Electric Blender - 6
Place the yogurt in a pot over heat, stirring constantly to prevent it from separating or curdling. Once the yogurt boils, add the zucchini, salt, and pepper, and let it cook for a quarter of an hour.
15 دقیقهابزارهای مورد نیاز:
قابلمه - 7
Remove from heat, place in a serving dish, garnish with toasted pine nuts, and serve hot alongside vermicelli rice.
5 دقیقه
حقایق تغذیه
ماستper 100gروغن زیتونper 100gگَیper 100gدارچینper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.