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Shami Mahshi

Shami Mahshi

Nadia Al-Sayed
Nadia Al-SayedKuhar
RučakVečeraGlavna jelaالجمهورية العربية السورية / Levantine
Okusi:UmamiMasnoZemljano
Vrijeme pripreme
30 min
Vrijeme kuhanja
45 min
Ukupno vrijeme
75 min
Posluge
8
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Small-sized zucchini
    1 kilogram
  • JogurtJogurt
    1.5 kilogram
  • Minced meat
    400 grams
  • Large onion
    1 piece
  • Egg or tablespoon of starch
    1 piece
  • Pine nuts
    50 grams
  • Maslinovo uljeMaslinovo ulje
    0.5 cup
  • GheeGhee
    1 tablespoon
  • Salt and pepper
    0
  • Ground cloves
    0.5 teaspoon
  • CimetCimet
    0.5 teaspoon

Koraci

  1. 1

    Hollow out the zucchini halfway, ensuring not to reach the skin, and wash it thoroughly inside and out.

    5 min
  2. 2

    Chop the onion finely.

    5 min
  3. 3

    In a frying pan, add a tablespoon of ghee, then add the onion and minced meat and sauté. Add the toasted or fried pine nuts and stir, then add the cinnamon, cloves, salt, and pepper, and mix well.

    Potreban pribor:
    TiganjTiganj
    10 min
  4. 4

    Fry the zucchini in olive oil until wilted, then stuff the zucchini with the meat and pine nuts and set aside.

    Potreban pribor:
    TiganjTiganj
    10 min
  5. 5

    In a blender, add the yogurt, then add one egg or a tablespoon of starch dissolved in a glass of cold water and blend.

    Potreban pribor:
    🍳
    Electric Blender
    5 min
  6. 6

    Place the yogurt in a pot over heat, stirring constantly to prevent it from separating or curdling. Once the yogurt boils, add the zucchini, salt, and pepper, and let it cook for a quarter of an hour.

    Potreban pribor:
    LonacLonac
    15 min
  7. 7

    Remove from heat, place in a serving dish, garnish with toasted pine nuts, and serve hot alongside vermicelli rice.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat25 g
Proteini20 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
JogurtJogurtna 100g
Energija61 kcal
Proteini3.3 g
Ukupno masti3.5 g
Ugljikohidrati4 g
Ukupno šećera4 g
Zasićene masti2.2 g
Kolesterol10 mg
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g
GheeGheena 100g
Energija900 kcal
Ukupno masti100 g
CimetCimetna 100g
Energija247 kcal
Proteini4 g
Ukupno masti1.2 g
Ugljikohidrati81 g
Dijetalna vlakna53 g
Ukupno šećera2.2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

Halal
#MainDishes#Mahshi#ShamiCuisine