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Shami Mahshi

Shami Mahshi

Nadia Al-Sayed
Nadia Al-SayedChef
PranzuĊenaPlatti prinċipaliالجمهورية العربية السورية / Levantine
Togħmiet:UmamiXaħmiTal-Ħamrija
Ħin tal-Prepjazzjoni
30 min
Ħin Sajjar
45 min
Ħin Totali
75 min
Porzjonijiet
8
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Small-sized zucchini
    1 kilogram
  • JogurtJogurt
    1.5 kilogram
  • Minced meat
    400 grams
  • Large onion
    1 piece
  • Egg or tablespoon of starch
    1 piece
  • Pine nuts
    50 grams
  • Żejt tal-olivaŻejt tal-oliva
    0.5 cup
  • GheeGhee
    1 tablespoon
  • Salt and pepper
    0
  • Ground cloves
    0.5 teaspoon
  • KanellaKanella
    0.5 teaspoon

Passi

  1. 1

    Hollow out the zucchini halfway, ensuring not to reach the skin, and wash it thoroughly inside and out.

    5 min
  2. 2

    Chop the onion finely.

    5 min
  3. 3

    In a frying pan, add a tablespoon of ghee, then add the onion and minced meat and sauté. Add the toasted or fried pine nuts and stir, then add the cinnamon, cloves, salt, and pepper, and mix well.

    Għodda meħtieġa:
    PanPan
    10 min
  4. 4

    Fry the zucchini in olive oil until wilted, then stuff the zucchini with the meat and pine nuts and set aside.

    Għodda meħtieġa:
    PanPan
    10 min
  5. 5

    In a blender, add the yogurt, then add one egg or a tablespoon of starch dissolved in a glass of cold water and blend.

    Għodda meħtieġa:
    🍳
    Electric Blender
    5 min
  6. 6

    Place the yogurt in a pot over heat, stirring constantly to prevent it from separating or curdling. Once the yogurt boils, add the zucchini, salt, and pepper, and let it cook for a quarter of an hour.

    Għodda meħtieġa:
    KazzolaKazzola
    15 min
  7. 7

    Remove from heat, place in a serving dish, garnish with toasted pine nuts, and serve hot alongside vermicelli rice.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini20 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
JogurtJogurtgħal kull 100g
Enerġija61 kcal
Proteini3.3 g
Xaħam Totali3.5 g
Karboidrati4 g
Zokkor Totali4 g
Xaħam Saturat2.2 g
Kolesterol10 mg
Żejt tal-olivaŻejt tal-olivagħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
GheeGheegħal kull 100g
Enerġija900 kcal
Xaħam Totali100 g
KanellaKanellagħal kull 100g
Enerġija247 kcal
Proteini4 g
Xaħam Totali1.2 g
Karboidrati81 g
Fibri Dietetiċi53 g
Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#MainDishes#Mahshi#ShamiCuisine