Ingredienser
- Small-sized zucchini1 kilogram
Yoghurt1.5 kilogram- Minced meat400 grams
- Large onion1 piece
- Egg or tablespoon of starch1 piece
- Pine nuts50 grams
Olivenolje0.5 cup
Ghee1 tablespoon- Salt and pepper0
- Ground cloves0.5 teaspoon
Kanel0.5 teaspoon
Trinn
- 1
Hollow out the zucchini halfway, ensuring not to reach the skin, and wash it thoroughly inside and out.
5 min - 2
Chop the onion finely.
5 min - 3
In a frying pan, add a tablespoon of ghee, then add the onion and minced meat and sauté. Add the toasted or fried pine nuts and stir, then add the cinnamon, cloves, salt, and pepper, and mix well.
10 minNødvendig utstyr:
Stekepanne - 4
Fry the zucchini in olive oil until wilted, then stuff the zucchini with the meat and pine nuts and set aside.
10 minNødvendig utstyr:Stekepanne - 5
In a blender, add the yogurt, then add one egg or a tablespoon of starch dissolved in a glass of cold water and blend.
5 minNødvendig utstyr:🍳Electric Blender - 6
Place the yogurt in a pot over heat, stirring constantly to prevent it from separating or curdling. Once the yogurt boils, add the zucchini, salt, and pepper, and let it cook for a quarter of an hour.
15 minNødvendig utstyr:
Kjele - 7
Remove from heat, place in a serving dish, garnish with toasted pine nuts, and serve hot alongside vermicelli rice.
5 min
Ernæringsfakta
Yoghurtper 100gOlivenoljeper 100gGheeper 100gKanelper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.