Ingredientes
- Small-sized zucchini1 kilogram
Iogurte1.5 kilogram- Minced meat400 grams
- Large onion1 piece
- Egg or tablespoon of starch1 piece
- Pine nuts50 grams
Azeite0.5 cup
Ghee1 tablespoon- Salt and pepper0
- Ground cloves0.5 teaspoon
Canela0.5 teaspoon
Passos
- 1
Hollow out the zucchini halfway, ensuring not to reach the skin, and wash it thoroughly inside and out.
5 minutos - 2
Chop the onion finely.
5 minutos - 3
In a frying pan, add a tablespoon of ghee, then add the onion and minced meat and sauté. Add the toasted or fried pine nuts and stir, then add the cinnamon, cloves, salt, and pepper, and mix well.
10 minutosUtensílios necessários:
Frigideira - 4
Fry the zucchini in olive oil until wilted, then stuff the zucchini with the meat and pine nuts and set aside.
10 minutosUtensílios necessários:Frigideira - 5
In a blender, add the yogurt, then add one egg or a tablespoon of starch dissolved in a glass of cold water and blend.
5 minutosUtensílios necessários:🍳Electric Blender - 6
Place the yogurt in a pot over heat, stirring constantly to prevent it from separating or curdling. Once the yogurt boils, add the zucchini, salt, and pepper, and let it cook for a quarter of an hour.
15 minutosUtensílios necessários:
Panela - 7
Remove from heat, place in a serving dish, garnish with toasted pine nuts, and serve hot alongside vermicelli rice.
5 minutos
Fatos nutricionais
Iogurtepor 100gAzeitepor 100gGheepor 100gCanelapor 100g* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.