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Shami Mujadara

Shami Mujadara

ليث العطار
ليث العطارKok
FrokostAftensmadHovedretterRisالجمهورية العربية السورية / Levantine
Smage:JordagtigUmami
Forberedelsestid
20 min
Kogetid
45 min
Samlet tid
65 min
Serveringer
4
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • 3 cups of basmati rice, washed and soaked for 30 minutes
    3 cup
  • 1 1/2 cups of lentils
    1.5 cup
  • 2 large onions, sliced
    2 piece
  • 1/2 cup of corn oil
    0.5 cup
  • 2 chicken broth cubes
    2 cube
  • 3 teaspoons of salt
    3 teaspoon
  • 1/4 teaspoon of black pepper
    0.3 teaspoon
  • 1/4 teaspoon of ground cumin
    0.3 teaspoon
  • 5 cups of water
    5 cup

Trin

  1. 1

    In a frying pan over heat, heat the oil and fry the onion slices until they are well browned without burning, then drain and set aside.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  2. 2

    Clean the lentils from impurities and wash them well, then place them in a pot with water over heat. When boiling, cover the pot and let it simmer on low heat for 20 minutes.

    Nødvendigt udstyr:
    KedelKedel
    20 min
  3. 3

    Drain the lentils, dissolve the chicken broth cubes in about 4 1/2 cups of lentil broth and set aside.

    5 min
  4. 4

    Drain the soaked rice, stir it in the pot with the oil and fried onions, then add the broth, salt, pepper, and cumin. Let it boil on high heat until bubbles are seen in the rice. Once seen, add the lentils without stirring them with the rice, cover the pot, and let it cook on very low heat until the rice is done.

    20 min
  5. 5

    Do not lift the lid off the pot until a quarter of an hour after turning off the heat. Garnish with onions and serve with a plate of salad or yogurt.

    15 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein12 g
Carbohydrates55 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskVeganskGlutenfriLaktosefriDiabetikervenligKost / Diæt
#Healthy_Recipes#Levantine_Cuisine#Mujadara