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Shami Mujadara

Shami Mujadara

ليث العطار
ليث العطارKuhar
RučakVečeraGlavna jelaRižaالجمهورية العربية السورية / Levantine
Okusi:ZemljanoUmami
Vrijeme pripreme
20 min
Vrijeme kuhanja
45 min
Ukupno vrijeme
65 min
Posluge
4
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • 3 cups of basmati rice, washed and soaked for 30 minutes
    3 cup
  • 1 1/2 cups of lentils
    1.5 cup
  • 2 large onions, sliced
    2 piece
  • 1/2 cup of corn oil
    0.5 cup
  • 2 chicken broth cubes
    2 cube
  • 3 teaspoons of salt
    3 teaspoon
  • 1/4 teaspoon of black pepper
    0.3 teaspoon
  • 1/4 teaspoon of ground cumin
    0.3 teaspoon
  • 5 cups of water
    5 cup

Koraci

  1. 1

    In a frying pan over heat, heat the oil and fry the onion slices until they are well browned without burning, then drain and set aside.

    Potreban pribor:
    TiganjTiganj
    5 min
  2. 2

    Clean the lentils from impurities and wash them well, then place them in a pot with water over heat. When boiling, cover the pot and let it simmer on low heat for 20 minutes.

    Potreban pribor:
    LonacLonac
    20 min
  3. 3

    Drain the lentils, dissolve the chicken broth cubes in about 4 1/2 cups of lentil broth and set aside.

    5 min
  4. 4

    Drain the soaked rice, stir it in the pot with the oil and fried onions, then add the broth, salt, pepper, and cumin. Let it boil on high heat until bubbles are seen in the rice. Once seen, add the lentils without stirring them with the rice, cover the pot, and let it cook on very low heat until the rice is done.

    20 min
  5. 5

    Do not lift the lid off the pot until a quarter of an hour after turning off the heat. Garnish with onions and serve with a plate of salad or yogurt.

    15 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat10 g
Proteini12 g
Carbohydrates55 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiVeganskiBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Healthy_Recipes#Levantine_Cuisine#Mujadara