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Shami Mujadara

Shami Mujadara

ليث العطار
ليث العطارbucătar
PrânzCinăFeluri principaleOrezالجمهورية العربية السورية / Levantine
Gusturi:PământosUmami
Timp de pregătire
20 min
Timp de gătit
45 min
Timp total
65 min
Porții
4
Cost
Mediu
Calorii
350 kcal

Porțiuni de scară

Ingrediente

  • 3 cups of basmati rice, washed and soaked for 30 minutes
    3 cup
  • 1 1/2 cups of lentils
    1.5 cup
  • 2 large onions, sliced
    2 piece
  • 1/2 cup of corn oil
    0.5 cup
  • 2 chicken broth cubes
    2 cube
  • 3 teaspoons of salt
    3 teaspoon
  • 1/4 teaspoon of black pepper
    0.3 teaspoon
  • 1/4 teaspoon of ground cumin
    0.3 teaspoon
  • 5 cups of water
    5 cup

Pași

  1. 1

    In a frying pan over heat, heat the oil and fry the onion slices until they are well browned without burning, then drain and set aside.

    Ustensile necesare:
    TigaieTigaie
    5 min
  2. 2

    Clean the lentils from impurities and wash them well, then place them in a pot with water over heat. When boiling, cover the pot and let it simmer on low heat for 20 minutes.

    Ustensile necesare:
    OalăOală
    20 min
  3. 3

    Drain the lentils, dissolve the chicken broth cubes in about 4 1/2 cups of lentil broth and set aside.

    5 min
  4. 4

    Drain the soaked rice, stir it in the pot with the oil and fried onions, then add the broth, salt, pepper, and cumin. Let it boil on high heat until bubbles are seen in the rice. Once seen, add the lentils without stirring them with the rice, cover the pot, and let it cook on very low heat until the rice is done.

    20 min
  5. 5

    Do not lift the lid off the pot until a quarter of an hour after turning off the heat. Garnish with onions and serve with a plate of salad or yogurt.

    15 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat10 g
Proteine12 g
Carbohydrates55 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalVegetarianVeganFără glutenFără lactatePrietenos cu diabeticiDietă
#Healthy_Recipes#Levantine_Cuisine#Mujadara