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The Deceptive Manto

The Deceptive Manto

رزق سويس
رزق سويسKok
FrokostAftensmadHovedretterدولة ليبيا / North-African
Smage:UmamiFed
Forberedelsestid
15 min
Kogetid
15 min
Samlet tid
30 min
Serveringer
5
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • ١٥٠٠ غرام توست
    1500 grams
  • ٣٠٠ غرام صدر دجاج
    300 grams
  • ١ بصلة وسط
    1 piece
  • ١٧٠ غرام قشدة
    170 grams
  • ١٥٠ غرام جبن الكريم
    150 grams
  • ١ فلفل أخضر
    1 piece
  • ٣ ملعقة كبيرة زيت
    3 tablespoons
  • ١ ملعقة صغيرة بهارات مشكلة
    1 teaspoon
  • ١ ملعقة صغيرة ملح
    1 teaspoon

Trin

  1. 1

    Cut the edges of the toast slices and then roll them out with a rolling pin until they double in size.

    Nødvendigt udstyr:
    🍳
    Rolling pin
    5 min
  2. 2

    In a pan, heat the oil, add the onion until it wilts, then add the green pepper and stir, and then add the chicken while continuously stirring.

    5 min
  3. 3

    Add the salt and spices, continue stirring, cover for five minutes until it dries.

    5 min
  4. 4

    Prepare the squares of toast and place a spoonful of chicken in them, rolling them into a cylindrical shape, and arrange them in a medium-sized baking dish.

    5 min
  5. 5

    Put the cream and liquid cheese in the blender with a pinch of salt and spices and blend.

    5 min
  6. 6

    Pour the mixture over the toast rolls, and place it in the oven at medium temperature until the top turns golden.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat40 g
Protein30 g
Carbohydrates50 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#MainDishes#LibyanRecipes#Manto