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The Deceptive Manto

The Deceptive Manto

رزق سويس
رزق سويسKokk
LunsjMiddagHovedretterدولة ليبيا / North-African
Smaker:UmamiFettrik
Forberedelsestid
15 min
Koketid
15 min
Total tid
30 min
Porsjoner
5
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • ١٥٠٠ غرام توست
    1500 grams
  • ٣٠٠ غرام صدر دجاج
    300 grams
  • ١ بصلة وسط
    1 piece
  • ١٧٠ غرام قشدة
    170 grams
  • ١٥٠ غرام جبن الكريم
    150 grams
  • ١ فلفل أخضر
    1 piece
  • ٣ ملعقة كبيرة زيت
    3 tablespoons
  • ١ ملعقة صغيرة بهارات مشكلة
    1 teaspoon
  • ١ ملعقة صغيرة ملح
    1 teaspoon

Trinn

  1. 1

    Cut the edges of the toast slices and then roll them out with a rolling pin until they double in size.

    Nødvendig utstyr:
    🍳
    Rolling pin
    5 min
  2. 2

    In a pan, heat the oil, add the onion until it wilts, then add the green pepper and stir, and then add the chicken while continuously stirring.

    5 min
  3. 3

    Add the salt and spices, continue stirring, cover for five minutes until it dries.

    5 min
  4. 4

    Prepare the squares of toast and place a spoonful of chicken in them, rolling them into a cylindrical shape, and arrange them in a medium-sized baking dish.

    5 min
  5. 5

    Put the cream and liquid cheese in the blender with a pinch of salt and spices and blend.

    5 min
  6. 6

    Pour the mixture over the toast rolls, and place it in the oven at medium temperature until the top turns golden.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat40 g
Protein30 g
Carbohydrates50 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#MainDishes#LibyanRecipes#Manto