Mujadara

Youssef Al-OtaibiKuhar

Sastojci

• Vermicelli
  4 cup
• Lentils
  0.8 cup
• Egipatska Riža
  0.3 cup
• Water for boiling lentils and rice
  1 liter
• Biljno ulje
  0.3 cup
• Water for boiling lentils
  3 cup
• Chicken Bouillon Cube
  1 cube
• Salt and Black Pepper
  0
• Kumin
  0.5 teaspoon

Koraci

1. 1

   In a casserole, place the lentils with one liter of water and leave on the heat until it boils. After boiling for five minutes, add the rice and let them cook for ten minutes.

   Potreban pribor:

   Kisela

   5 min
2. 2

   In a pot, sauté the vermicelli in the oil until golden, then add the drained lentils and rice, along with salt, pepper, and cumin.

   Potreban pribor:

   Lonac

   5 min
3. 3

   Take two cups of the lentil boiling broth, dissolve the bouillon cube in it, and add it to the Mujadara. Cover the pot and let it simmer on very low heat until the water evaporates.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Vermicellina 100g

Energija371 kcal

Proteini13 g

Ukupno masti1.5 g

Ugljikohidrati75 g

Dijetalna vlakna3 g

Ukupno šećera0.5 g

Egipatska Rižana 100g

Energija130 kcal

Proteini2.7 g

Ukupno masti0.3 g

Ugljikohidrati28.2 g

Dijetalna vlakna0.4 g

Ukupno šećera0.1 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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