Mujadara

Youssef Al-OtaibiChef

Ingredjenti

• Vermicelli
  4 cup
• Lentils
  0.8 cup
• Riz Egizzjan
  0.3 cup
• Water for boiling lentils and rice
  1 liter
• Żejt vegetali
  0.3 cup
• Water for boiling lentils
  3 cup
• Chicken Bouillon Cube
  1 cube
• Salt and Black Pepper
  0
• Kummin
  0.5 teaspoon

Passi

1. 1

   In a casserole, place the lentils with one liter of water and leave on the heat until it boils. After boiling for five minutes, add the rice and let them cook for ten minutes.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   In a pot, sauté the vermicelli in the oil until golden, then add the drained lentils and rice, along with salt, pepper, and cumin.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   Take two cups of the lentil boiling broth, dissolve the bouillon cube in it, and add it to the Mujadara. Cover the pot and let it simmer on very low heat until the water evaporates.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Vermicelligħal kull 100g

Enerġija371 kcal

Proteini13 g

Xaħam Totali1.5 g

Karboidrati75 g

Fibri Dietetiċi3 g

Zokkor Totali0.5 g

Riz Egizzjangħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags