Mujadara

Youssef Al-OtaibiKokk

Ingredienser

• Vermicelli
  4 cup
• Lentils
  0.8 cup
• Egyptisk Ris
  0.3 cup
• Water for boiling lentils and rice
  1 liter
• Vegetabilsk olje
  0.3 cup
• Water for boiling lentils
  3 cup
• Chicken Bouillon Cube
  1 cube
• Salt and Black Pepper
  0
• Kumin
  0.5 teaspoon

Trinn

1. 1

   In a casserole, place the lentils with one liter of water and leave on the heat until it boils. After boiling for five minutes, add the rice and let them cook for ten minutes.

   Nødvendig utstyr:

   Gratengform

   5 min
2. 2

   In a pot, sauté the vermicelli in the oil until golden, then add the drained lentils and rice, along with salt, pepper, and cumin.

   Nødvendig utstyr:

   Kjele

   5 min
3. 3

   Take two cups of the lentil boiling broth, dissolve the bouillon cube in it, and add it to the Mujadara. Cover the pot and let it simmer on very low heat until the water evaporates.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Vermicelliper 100g

Energi371 kcal

Protein13 g

Total fett1.5 g

Karbohydrat75 g

Kostfiber3 g

Sukkerarter totalt0.5 g

Egyptisk Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger