Mujadara

Raneem Al-MansouriShefi i kuzhinës

Përbërësit

• 400 grams of green lentils, washed and drained
  400 grams
• 1500 ml of water
  1500 ml
• Vaj ulliri
  2 tablespoons
• 125 grams of onion, sliced
  125 grams
• Two cubes of Maggi vegetable broth
  2 cube
• 200 grams of American rice, soaked for one hour and drained
  200 grams
• One teaspoon of cumin powder
  1 teaspoon
• ½ teaspoon of cinnamon powder
  0.5 teaspoon

Hapat

1. 1

   Place the water and green lentils in a medium-sized pot and bring to a boil. Cover the mixture and simmer for 10 minutes or until the lentils are partially cooked. Drain the lentils from the water and set aside on a large plate (keep the lentil broth aside as well).

   Pajisjet e duhura:

   Tenxhere

   10 min
2. 2

   Heat the olive oil in a medium-sized pot and sauté the onion for 4 minutes or until golden brown. Add the two cubes of Maggi vegetable broth, the soaked rice, and the spices, and stir the mixture for a few seconds. Add 625 ml of the lentil broth and the reserved cooked lentils.

   Pajisjet e duhura:

   Tenxhere

   Tigan

   4 min
3. 3

   Leave the mixture on the heat, stirring continuously until it comes to a boil. Cover the mixture and simmer for 20 - 25 minutes or until the rice and lentils are fully cooked and the water has evaporated completely.

   Pajisjet e duhura:

   Tenxhere

   25 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Vaj ulliripër 100g

Energjia884 kcal

Yndyra totale100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat