Al Muflaq Al Hasawi

فاطمه المولديChef

Ingredients

• Shrimp
  1 kilogram
• Fine wheat freekeh
  4 cup
• Tomato
  6 piece
• Medium-sized onion
  2 piece
• Vegetable Oil
  3 tablespoon
• Mixed Spices
  1 teaspoon
• Cinnamon stick
  2 stick
• Clove
  3 piece
• Salt
  0 to taste

Steps

1. 1

   Sauté the onion in vegetable oil in a pot until it softens. Add the shrimp and stir briefly.

   Required Tools:

   Pot

   10 min
2. 2

   Add the spices, cinnamon stick, and cloves, then add 10 cups of water and let it simmer over medium heat.

   10 min
3. 3

   Meanwhile, toast the freekeh in a frying pan over medium heat, stirring well.

   Required Tools:

   Frying Pan

   10 min
4. 4

   When the shrimp water starts to boil, reduce the heat and add the washed freekeh. Let them cook on low heat, stirring occasionally until the freekeh is cooked, for about 30 minutes.

   30 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Shrimpper 100g

Energy99 kcal

Protein24 g

Total Fat0.3 g

Carbohydrate0.2 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Cloveper 100g

Energy274 kcal

Protein6 g

Total Fat20 g

Carbohydrate65 g

Dietary Fiber33 g

Total Sugars2 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags