Al Muflaq Al Hasawi

فاطمه المولديChef

Ingrediënten

• Garnaal
  1 kilogram
• Fine wheat freekeh
  4 cup
• Tomaat
  6 piece
• Medium-sized onion
  2 piece
• Plantenolie
  3 tablespoon
• Gemengde specerijen
  1 teaspoon
• Cinnamon stick
  2 stick
• Kruidnagel
  3 piece
• Zout
  0 to taste

Stappen

1. 1

   Sauté the onion in vegetable oil in a pot until it softens. Add the shrimp and stir briefly.

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   Add the spices, cinnamon stick, and cloves, then add 10 cups of water and let it simmer over medium heat.

   10 min
3. 3

   Meanwhile, toast the freekeh in a frying pan over medium heat, stirring well.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
4. 4

   When the shrimp water starts to boil, reduce the heat and add the washed freekeh. Let them cook on low heat, stirring occasionally until the freekeh is cooked, for about 30 minutes.

   30 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Garnaalper 100g

Energy99 kcal

Protein24 g

Total Fat0.3 g

Carbohydrate0.2 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Kruidnagelper 100g

Energy274 kcal

Protein6 g

Total Fat20 g

Carbohydrate65 g

Dietary Fiber33 g

Total Sugars2 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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