Al Muflaq Al Hasawi

فاطمه المولديKokk

Ingredienser

• Reke
  1 kilogram
• Fine wheat freekeh
  4 cup
• Tomat
  6 piece
• Medium-sized onion
  2 piece
• Vegetabilsk olje
  3 tablespoon
• Blandede krydder
  1 teaspoon
• Cinnamon stick
  2 stick
• Nellik
  3 piece
• Salt
  0 to taste

Trinn

1. 1

   Sauté the onion in vegetable oil in a pot until it softens. Add the shrimp and stir briefly.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   Add the spices, cinnamon stick, and cloves, then add 10 cups of water and let it simmer over medium heat.

   10 min
3. 3

   Meanwhile, toast the freekeh in a frying pan over medium heat, stirring well.

   Nødvendig utstyr:

   Stekepanne

   10 min
4. 4

   When the shrimp water starts to boil, reduce the heat and add the washed freekeh. Let them cook on low heat, stirring occasionally until the freekeh is cooked, for about 30 minutes.

   30 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Rekeper 100g

Energi99 kcal

Protein24 g

Total fett0.3 g

Karbohydrat0.2 g

Tomatper 100g

Energi18 kcal

Protein0.88 g

Total fett0.2 g

Karbohydrat3.89 g

Sukkerarter totalt2.63 g

Kostfiber1.2 g

Vann95 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Blandede krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber20 g

Nellikper 100g

Energi274 kcal

Protein6 g

Total fett20 g

Karbohydrat65 g

Kostfiber33 g

Sukkerarter totalt2 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger