Al Muflaq Al Hasawi

فاطمه المولديKok

Ingredienser

• Reje
  1 kilogram
• Fine wheat freekeh
  4 cup
• Tomatoes, diced
  6 piece
• Medium onion, finely chopped
  2 piece
• Vegetabilsk olie
  3 tablespoon
• Blandede krydderier
  1 teaspoon
• Cinnamon stick
  2 stick
• Cloves
  3 piece
• Salt to taste
  0

Trin

1. 1

   Sauté the onion in vegetable oil in a pot until it softens. Add the shrimp and stir briefly.

   Nødvendigt udstyr:

   Kedel

   10 min
2. 2

   Add the tomatoes and let the mixture cook for 5 to 10 minutes.

   10 min
3. 3

   Add the spices, cinnamon stick, and cloves, then add 10 cups of water and let it simmer over medium heat.

   10 min
4. 4

   Meanwhile, toast the freekeh in a frying pan over medium heat, stirring well.

   Nødvendigt udstyr:

   Stegepande

   10 min
5. 5

   When the shrimp water starts to boil, reduce the heat and add the washed freekeh. Let them cook on low heat, stirring occasionally until the freekeh is cooked, for about 30 minutes.

   30 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Rejepr. 100g

Energi99 kcal

Protein24 g

Total fedt0.3 g

Kulhydrat0.2 g

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

Blandede krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre20 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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