Al Muflaq Al Hasawi

فاطمه المولديChef

Ingredients

• Shrimp
  1 kilogram
• Fine wheat freekeh
  4 cup
• Tomatoes, diced
  6 piece
• Medium onion, finely chopped
  2 piece
• Vegetable Oil
  3 tablespoon
• Mixed Spices
  1 teaspoon
• Cinnamon stick
  2 stick
• Cloves
  3 piece
• Salt to taste
  0

Steps

1. 1

   Sauté the onion in vegetable oil in a pot until it softens. Add the shrimp and stir briefly.

   Required Tools:

   Pot

   10 min
2. 2

   Add the tomatoes and let the mixture cook for 5 to 10 minutes.

   10 min
3. 3

   Add the spices, cinnamon stick, and cloves, then add 10 cups of water and let it simmer over medium heat.

   10 min
4. 4

   Meanwhile, toast the freekeh in a frying pan over medium heat, stirring well.

   Required Tools:

   Frying Pan

   10 min
5. 5

   When the shrimp water starts to boil, reduce the heat and add the washed freekeh. Let them cook on low heat, stirring occasionally until the freekeh is cooked, for about 30 minutes.

   30 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Shrimpper 100g

Energy99 kcal

Protein24 g

Total Fat0.3 g

Carbohydrate0.2 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags