Al Muflaq Al Hasawi

فاطمه المولديKuhar

Sastojci

• Škamp
  1 kilogram
• Fine wheat freekeh
  4 cup
• Tomatoes, diced
  6 piece
• Medium onion, finely chopped
  2 piece
• Biljno ulje
  3 tablespoon
• Mješavina začina
  1 teaspoon
• Cinnamon stick
  2 stick
• Cloves
  3 piece
• Salt to taste
  0

Koraci

1. 1

   Sauté the onion in vegetable oil in a pot until it softens. Add the shrimp and stir briefly.

   Potreban pribor:

   Lonac

   10 min
2. 2

   Add the tomatoes and let the mixture cook for 5 to 10 minutes.

   10 min
3. 3

   Add the spices, cinnamon stick, and cloves, then add 10 cups of water and let it simmer over medium heat.

   10 min
4. 4

   Meanwhile, toast the freekeh in a frying pan over medium heat, stirring well.

   Potreban pribor:

   Tiganj

   10 min
5. 5

   When the shrimp water starts to boil, reduce the heat and add the washed freekeh. Let them cook on low heat, stirring occasionally until the freekeh is cooked, for about 30 minutes.

   30 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Škampna 100g

Energija99 kcal

Proteini24 g

Ukupno masti0.3 g

Ugljikohidrati0.2 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Mješavina začinana 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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