Al Muflaq Al Hasawi

فاطمه المولديKokk

Ingredienser

• Reke
  1 kilogram
• Fine wheat freekeh
  4 cup
• Tomatoes, diced
  6 piece
• Medium onion, finely chopped
  2 piece
• Vegetabilsk olje
  3 tablespoon
• Blandede krydder
  1 teaspoon
• Cinnamon stick
  2 stick
• Cloves
  3 piece
• Salt to taste
  0

Trinn

1. 1

   Sauté the onion in vegetable oil in a pot until it softens. Add the shrimp and stir briefly.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   Add the tomatoes and let the mixture cook for 5 to 10 minutes.

   10 min
3. 3

   Add the spices, cinnamon stick, and cloves, then add 10 cups of water and let it simmer over medium heat.

   10 min
4. 4

   Meanwhile, toast the freekeh in a frying pan over medium heat, stirring well.

   Nødvendig utstyr:

   Stekepanne

   10 min
5. 5

   When the shrimp water starts to boil, reduce the heat and add the washed freekeh. Let them cook on low heat, stirring occasionally until the freekeh is cooked, for about 30 minutes.

   30 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Rekeper 100g

Energi99 kcal

Protein24 g

Total fett0.3 g

Karbohydrat0.2 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Blandede krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber20 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger