Al Muflaq Al Hasawi

فاطمه المولديkuhar

Sestavine

• Škamp
  1 kilogram
• Fine wheat freekeh
  4 cup
• Tomatoes, diced
  6 piece
• Medium onion, finely chopped
  2 piece
• Rastlinsko olje
  3 tablespoon
• Mešanica začimbov
  1 teaspoon
• Cinnamon stick
  2 stick
• Cloves
  3 piece
• Salt to taste
  0

Koraki

1. 1

   Sauté the onion in vegetable oil in a pot until it softens. Add the shrimp and stir briefly.

   Potrebni pripomočki:

   Lonček

   10 min
2. 2

   Add the tomatoes and let the mixture cook for 5 to 10 minutes.

   10 min
3. 3

   Add the spices, cinnamon stick, and cloves, then add 10 cups of water and let it simmer over medium heat.

   10 min
4. 4

   Meanwhile, toast the freekeh in a frying pan over medium heat, stirring well.

   Potrebni pripomočki:

   Ponev

   10 min
5. 5

   When the shrimp water starts to boil, reduce the heat and add the washed freekeh. Let them cook on low heat, stirring occasionally until the freekeh is cooked, for about 30 minutes.

   30 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Škampna 100g

Energija99 kcal

Beljakovine24 g

Skupne maščobe0.3 g

Ogljikovi hidrati0.2 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Mešanica začimbovna 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake