Al Muflaq Al Hasawi

Majid Al-SharifChef

Ingrediënten

• Shrimp or Prawns
  1 kilogram
• Fine wheat grits
  4 cup
• Tomatoes, diced
  6 piece
• Medium-sized onion, finely chopped
  2 piece
• Plantenolie
  3 tablespoon
• Gemengde specerijen
  1 teaspoon
• Cinnamon stick
  2 stick
• Cloves
  3 piece
• Salt to taste
  0

Stappen

1. 1

   Sauté the onion in vegetable oil in a pot until it softens. Add the shrimp and stir briefly.

   Benodigde hulpmiddelen:

   Pan

   10 min
2. 2

   Add the tomatoes and let the mixture cook for 5 to 10 minutes.

   10 min
3. 3

   Add the spices, cinnamon stick, and cloves, then add 10 cups of water and let it simmer over medium heat.

   10 min
4. 4

   Meanwhile, toast the grits in a frying pan over medium heat, stirring well.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
5. 5

   When the shrimp water starts to boil, reduce the heat and add the rinsed grits. Let them cook on low heat, stirring occasionally, until the grits are done, about 30 minutes.

   30 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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