Al Muflaq Al Hasawi

Majid Al-SharifCozinheiro

Ingredientes

• Shrimp or Prawns
  1 kilogram
• Fine wheat grits
  4 cup
• Tomatoes, diced
  6 piece
• Medium-sized onion, finely chopped
  2 piece
• Óleo vegetal
  3 tablespoon
• Especiarias mistas
  1 teaspoon
• Cinnamon stick
  2 stick
• Cloves
  3 piece
• Salt to taste
  0

Passos

1. 1

   Sauté the onion in vegetable oil in a pot until it softens. Add the shrimp and stir briefly.

   Utensílios necessários:

   Panela

   10 minutos
2. 2

   Add the tomatoes and let the mixture cook for 5 to 10 minutes.

   10 minutos
3. 3

   Add the spices, cinnamon stick, and cloves, then add 10 cups of water and let it simmer over medium heat.

   10 minutos
4. 4

   Meanwhile, toast the grits in a frying pan over medium heat, stirring well.

   Utensílios necessários:

   Frigideira

   10 minutos
5. 5

   When the shrimp water starts to boil, reduce the heat and add the rinsed grits. Let them cook on low heat, stirring occasionally, until the grits are done, about 30 minutes.

   30 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Especiarias mistaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar20 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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