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Taro with Coriander

Taro with Coriander

Mariam Al-Mansouri
Mariam Al-MansouriKuhar
RučakVečeraPredjelaGrickalicewolrd
Okusi:ZemljanoKiseloLjuto
Vrijeme pripreme
10 min
Vrijeme kuhanja
35 min
Ukupno vrijeme
45 min
Posluge
4
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • ½ kilogram taro
    0.5 kilogram
  • ½ cup olive oil
    0.5 cup
  • 1 lemon
    1 piece
  • 1 bunch of coriander
    1 bunch
  • 6 cloves of garlic
    6 cloves
  • 1 teaspoon chili powder
    1 teaspoon

Koraci

  1. 1

    Peel the taro while wearing kitchen gloves. Cut into thick pieces shaped like fried potatoes and soak in a bowl of sour water (squeeze half a lemon into the water).

    Potreban pribor:
    🍳
    Gloves
    Posuda za miješanjePosuda za miješanje
    10 min
  2. 2

    To prepare the coriander sauce; wash the coriander and dry it; finely chop the leaves. Peel the garlic and mash it with a little salt until it becomes like a paste. Set aside.

    5 min
  3. 3

    Place a pot of water on the stove and bring the water to a boil. Add the taro to the water and cook on low heat for 15 minutes until it softens and cooks well. Drain from the water.

    Potreban pribor:
    LonacLonac
    15 min
  4. 4

    Heat a large frying pan, add the oil mixture, and when hot, add the taro pieces and fry on all sides until crispy; add the mashed garlic, coriander, and chili flakes and stir for 30 seconds until fragrant.

    Potreban pribor:
    TiganjTiganj
    10 min
  5. 5

    Transfer the dish to a serving plate and enjoy hot with extra lemon wedges.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat14 g
Proteini3 g
Carbohydrates30 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiVeganskiBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Easy_Recipes#Appetizers#Health