ShiTayibPrijava
Taro with Coriander

Taro with Coriander

Mariam Al-Mansouri
Mariam Al-Mansourikuhar
KosiloVečerjaPredjediPrigrizkiwolrd
Okusi:ZemeljskoKisloPekoče
Čas priprave
10 min
Čas kuhanja
35 min
Skupni čas
45 min
Porcije
4
Stroški
Srednje
Kalorije
250 kcal

Porcije lestvice

Sestavine

  • ½ kilogram taro
    0.5 kilogram
  • ½ cup olive oil
    0.5 cup
  • 1 lemon
    1 piece
  • 1 bunch of coriander
    1 bunch
  • 6 cloves of garlic
    6 cloves
  • 1 teaspoon chili powder
    1 teaspoon

Koraki

  1. 1

    Peel the taro while wearing kitchen gloves. Cut into thick pieces shaped like fried potatoes and soak in a bowl of sour water (squeeze half a lemon into the water).

    Potrebni pripomočki:
    🍳
    Gloves
    Mešalna skledaMešalna skleda
    10 min
  2. 2

    To prepare the coriander sauce; wash the coriander and dry it; finely chop the leaves. Peel the garlic and mash it with a little salt until it becomes like a paste. Set aside.

    5 min
  3. 3

    Place a pot of water on the stove and bring the water to a boil. Add the taro to the water and cook on low heat for 15 minutes until it softens and cooks well. Drain from the water.

    Potrebni pripomočki:
    LončekLonček
    15 min
  4. 4

    Heat a large frying pan, add the oil mixture, and when hot, add the taro pieces and fry on all sides until crispy; add the mashed garlic, coriander, and chili flakes and stir for 30 seconds until fragrant.

    Potrebni pripomočki:
    PonevPonev
    10 min
  5. 5

    Transfer the dish to a serving plate and enjoy hot with extra lemon wedges.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat14 g
Beljakovine3 g
Carbohydrates30 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijanskoVeganskoBrez glutenaBrez mlečnih izdelkovPrimerno za diabetikeDieta
#Easy_Recipes#Appetizers#Health