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Raqaq with Minced Meat

Raqaq with Minced Meat

İlkay Akyüz
İlkay AkyüzKok
MorgenmadFrokostAftensmadBørns opskrifterKødBagværkجمهورية مصر العربية / Egyptian
Smage:UmamiFed
Forberedelsestid
30 min
Kogetid
60 min
Samlet tid
90 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Minced Meat
    500 grams
  • DejarkDejark
    500 grams
  • 1 medium onion, chopped
    2 pieces
  • 2 tomatoes, grated
    2 pieces
  • 1 large cup of meat broth
    1 cup
  • SmørSmør
    2 tablespoons
  • SaltSalt
    0
  • Sort peberSort peber
    1 teaspoon
  • KrydderierKrydderier
    1 teaspoon
  • MuskatnødMuskatnød
    1 teaspoon
  • Cloves, ground
    1 teaspoon
  • IngefærIngefær
    1 teaspoon

Trin

  1. 1

    In a frying pan, sauté the onion in butter, then add the minced meat, grated tomatoes, spices, and salt. Let it cook until done.

    Nødvendigt udstyr:
    StegepandeStegepande
    30 min
  2. 2

    Grease a suitable tray with butter.

    Nødvendigt udstyr:
    BakkeBakke
    5 min
  3. 3

    Divide the dough sheets into two parts, placing each sheet in the warm broth to soften slightly.

    5 min
  4. 4

    Layer them in the tray one after the other, then place the minced meat in half of the tray.

    5 min
  5. 5

    Place the sheets over the meat, ensuring the number of sheets below and above the meat is equal.

    5 min
  6. 6

    Place a tablespoon of melted butter on every three sheets for even cooking.

    5 min
  7. 7

    Once finished, add two tablespoons of melted butter on top, then place the tray in the oven to cook.

    10 min
  8. 8

    Broil the top until golden, then remove from the oven, pour a cup of broth over the top, and let it cool slightly.

    10 min
  9. 9

    Cut the sheets, then place them on a serving dish and serve hot.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat40 g
Protein30 g
Carbohydrates50 g
Ingrediensers næringsindhold (pr. 100g)
DejarkDejarkpr. 100g
Energi250 kcal
Protein7 g
Total fedt10 g
Kulhydrat35 g
Kostfibre2 g
Sukkerarter i alt1 g
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g
SaltSaltpr. 100g
Aske100 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
KrydderierKrydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre25 g
MuskatnødMuskatnødpr. 100g
Energi525 kcal
Protein5.84 g
Total fedt36.31 g
Kulhydrat49.29 g
Kostfibre20.8 g
IngefærIngefærpr. 100g
Protein2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Pastries#Egyptian_Recipes#Egypt