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Raqaq with Minced Meat

Raqaq with Minced Meat

İlkay Akyüz
İlkay AkyüzKokk
FrokostLunsjMiddagBarneoppskrifterKjøttBakverkجمهورية مصر العربية / Egyptian
Smaker:UmamiFettrik
Forberedelsestid
30 min
Koketid
60 min
Total tid
90 min
Porsjoner
4
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Minced Meat
    500 grams
  • DeigarkDeigark
    500 grams
  • 1 medium onion, chopped
    2 pieces
  • 2 tomatoes, grated
    2 pieces
  • 1 large cup of meat broth
    1 cup
  • SmørSmør
    2 tablespoons
  • SaltSalt
    0
  • Svart pepperSvart pepper
    1 teaspoon
  • KrydderKrydder
    1 teaspoon
  • MuskatnøttMuskatnøtt
    1 teaspoon
  • Cloves, ground
    1 teaspoon
  • IngefærIngefær
    1 teaspoon

Trinn

  1. 1

    In a frying pan, sauté the onion in butter, then add the minced meat, grated tomatoes, spices, and salt. Let it cook until done.

    Nødvendig utstyr:
    StekepanneStekepanne
    30 min
  2. 2

    Grease a suitable tray with butter.

    Nødvendig utstyr:
    BakkeBakke
    5 min
  3. 3

    Divide the dough sheets into two parts, placing each sheet in the warm broth to soften slightly.

    5 min
  4. 4

    Layer them in the tray one after the other, then place the minced meat in half of the tray.

    5 min
  5. 5

    Place the sheets over the meat, ensuring the number of sheets below and above the meat is equal.

    5 min
  6. 6

    Place a tablespoon of melted butter on every three sheets for even cooking.

    5 min
  7. 7

    Once finished, add two tablespoons of melted butter on top, then place the tray in the oven to cook.

    10 min
  8. 8

    Broil the top until golden, then remove from the oven, pour a cup of broth over the top, and let it cool slightly.

    10 min
  9. 9

    Cut the sheets, then place them on a serving dish and serve hot.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat40 g
Protein30 g
Carbohydrates50 g
Næringsinnhold i ingredienser (per 100g)
DeigarkDeigarkper 100g
Energi250 kcal
Protein7 g
Total fett10 g
Karbohydrat35 g
Kostfiber2 g
Sukkerarter totalt1 g
SmørSmørper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Karbohydrat0.1 g
Sukkerarter totalt0.1 g
SaltSaltper 100g
Aske100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
KrydderKrydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber25 g
MuskatnøttMuskatnøttper 100g
Energi525 kcal
Protein5.84 g
Total fett36.31 g
Karbohydrat49.29 g
Kostfiber20.8 g
IngefærIngefærper 100g
Protein2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Pastries#Egyptian_Recipes#Egypt