Vegetable Biryani Rice

باسم الرصاعkuhar

A delicious dish of basmati rice with vegetables and chicken, served hot.

Sestavine

• Basmati Riž
  0.5 kilogram
• Hot Water
  4 cup
• Chicken Breast, diced
  0.5 kilogram
• Grah
  2 cup
• Carrots, diced
  2 cup
• Green Beans, cut into 3cm pieces
  2 cup
• Tomatoes, diced
  2 pieces
• Chopped Parsley
  0.5 cup
• Maslo
  2 tablespoon
• Kukuruzno olje
  2 tablespoon
• Large Onion, chopped
  1 piece
• Fresh Mint, chopped
  2 teaspoon
• Loomi (dried black lime)
  1 piece
• Cloves
  6 pieces
• Cinnamon Stick
  1 stick
• Kurkuma
  1 teaspoon
• Pinch of Cardamom
  0
• Salt and Black Pepper
  0
• Čili
  0

Koraki

1. 1

   Boil the rice in boiling water with the loomi, cloves, and cinnamon, then drain and set aside.

   Potrebni pripomočki:

   Lonček

   10 minut
2. 2

   In a pot over heat, heat the oil and butter, add the onion and stir until it turns yellow, then add the chicken cubes, stir for 5 minutes, then add the peas and stir for two minutes, add the carrots, then the green beans, turmeric, pepper, salt, cardamom, chili, tomatoes, and stir for five minutes.

   Potrebni pripomočki:

   Ponev

   5 minut
3. 3

   Add the rice and parsley, stir, then let it simmer until fully cooked.

   10 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Basmati Rižna 100g

Energija365 kcal

Beljakovine8 g

Skupne maščobe0.6 g

Ogljikovi hidrati80 g

Prehranske vlaknine1 g

Skupni sladkorji0.1 g

Grahna 100g

Energija81 kcal

Beljakovine5.4 g

Skupne maščobe0.4 g

Ogljikovi hidrati14.5 g

Prehranske vlaknine5.7 g

Skupni sladkorji3.3 g

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

Kukuruzno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Nasičene maščobe13.5 g

Enostavno nenasičene maščobe24 g

Večkrat nenasičene maščobe57 g

Kurkumana 100g

Energija354 kcal

Beljakovine7.83 g

Skupne maščobe9.88 g

Ogljikovi hidrati64.93 g

Prehranske vlaknine22.7 g

Skupni sladkorji3.2 g

Čilina 100g

Energija318 kcal

Beljakovine12 g

Skupne maščobe13 g

Ogljikovi hidrati55 g

Prehranske vlaknine9 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake