Rice with Peas and Ground Meat

منى جاب اللهChef

Ingredients

• Basmati Rice
  2 cup
• Ground beef
  300 grams
• Frozen Peas
  1.5 cup
• Chicken broth cube
  1 cube
• Black Pepper
  1 teaspoon
• Chicken Spices
  1 teaspoon
• Vegetable Ghee
  3 teaspoon
• Pine nuts
  2 teaspoon
• Water
  4 cup

Steps

1. 1

   Soak the rice for half an hour.

   30 min
2. 2

   In a pot over heat, add two tablespoons of ghee, add the peas and stir for five minutes, then add the spices and pepper, followed by the water and chicken broth cube. Let it boil for five minutes, then add salt and rice, and let it simmer on low heat for twenty minutes or until the rice is cooked.

   Required Tools:

   Pot

   25 min
3. 3

   In a Tefal frying pan, add a spoon of ghee and fry the pine nuts until golden, then set aside. In the same pan, add the meat and fry well, adding salt and black pepper, then set aside.

   Required Tools:

   🍳

   Tefal frying pan

   10 min
4. 4

   Pour the rice into a serving dish, then distribute the meat on top, followed by the pine nuts.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Basmati Riceper 100g

Energy365 kcal

Protein8 g

Total Fat0.6 g

Carbohydrate80 g

Dietary Fiber1 g

Total Sugars0.1 g

Ground beefper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Frozen Peasper 100g

Energy81 kcal

Protein5.42 g

Total Fat0.4 g

Carbohydrate14.45 g

Dietary Fiber5.7 g

Total Sugars5.67 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Chicken Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate50 g

Dietary Fiber5 g

Vegetable Gheeper 100g

Energy900 kcal

Total Fat100 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags