Sour Fish

خلود سعيدChef

Ingredients

• 2 pieces of fish fillet
  2 piece
• 1 large carrot
  1 piece
• 2 medium zucchini
  2 piece
• 10 cloves of crushed garlic
  10 clove
• 1/2 cup of lemon juice
  0.5 cup
• 1 tablespoon of wild thyme
  1 tablespoon
• Salt and black pepper to taste
  0
• Olive oil
  0

Steps

1. 1

   Cut the fish into long and slightly wide pieces so they do not break when sautéing on the fire.

   Required Tools:

   Knife

   5 min
2. 2

   Mix the fish with lemon, garlic, black pepper, salt, wild thyme, and a little olive oil, then set aside.

   Required Tools:

   Mixing Bowl

   5 min
3. 3

   Slice the carrot and zucchini into very thin rings and set aside.

   Required Tools:

   Knife

   5 min
4. 4

   Heat a large pan over high heat, and it is preferable to keep the heat high throughout the cooking process.

   Required Tools:

   🍳

   Pan

   5 min
5. 5

   Add a little olive oil to the pan.

   5 min
6. 6

   Fry the pieces of fish and the mixture in olive oil until they take on a light color and ensure they are cooked.

   5 min
7. 7

   Remove the fish after it is cooked and set aside.

   5 min
8. 8

   In the same pan without cleaning it, add a little olive oil, add the carrot, and stir until it wilts slightly.

   5 min
9. 9

   Add the zucchini and stir together until they are cooked.

   5 min
10. 10

    Add the remaining mixture that the fish was marinated in, along with a little lemon and spices if necessary.

    5 min
11. 11

    Leave it on the fire for a while until it dries.

    5 min
12. 12

    Return the fish to the pan and mix with the carrot and zucchini for a few seconds until all the contents are combined.

    5 min
13. 13

    Serve immediately.

    5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags