Indian Fish

Hala Al-NasserChef

Ingredients

• Fish fillet, white, boneless and thick
  750 grams
• Ghee
  2 tablespoons
• Large onion, sliced
  1 piece
• Crushed garlic clove
  4 cloves
• Fresh ginger, grated
  1 tablespoon
• Cardamom pods, crushed
  4 pods
• Coriander powder
  2 teaspoons
• Cumin Powder
  3 teaspoons
• Ground Cinnamon
  0.5 teaspoon
• Red chili pepper (cayenne)
  0.5 teaspoon
• Garam Masala
  1 teaspoon
• Salt
  2 teaspoons
• Canned tomatoes
  800 grams
• Cream
  0.5 cup
• Lemon Juice
  1 tablespoon
• Fresh coriander, chopped
  2 tablespoons

Steps

1. 1

   Cut the fish fillet into 4 cm pieces.

   Required Tools:

   Knife

   Cutting Board

   5 min
2. 2

   Heat the ghee in a large frying pan and cook the onion, stirring until slightly browned. Add the garlic, ginger, spices, and salt, and stir over the heat until fragrant.

   Required Tools:

   Frying Pan

   10 min
3. 3

   Add the crushed, undrained tomatoes, cream, and juice, and cook on low heat uncovered for 5 minutes or until the sauce thickens slightly.

   5 min
4. 4

   Add the fish, cover, and cook on low heat for 10 minutes or until tender. Just before serving, sprinkle with fresh coriander.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Gheeper 100g

Energy900 kcal

Total Fat100 g

Coriander powderper 100g

Energy325 kcal

Protein12 g

Total Fat15 g

Carbohydrate55 g

Dietary Fiber40 g

Cumin Powderper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Ground Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Garam Masalaper 100g

Energy375 kcal

Protein12 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars5 g

Saltper 100g

Ash100 g

Creamper 100g

Energy340 kcal

Protein2 g

Total Fat36 g

Carbohydrate3 g

Total Sugars3 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags