Indian Fish

Hala Al-Nasserkuhar

Sestavine

• Fish fillet, white, boneless and thick
  750 grams
• Ghee
  2 tablespoons
• Large onion, sliced
  1 piece
• Crushed garlic clove
  4 cloves
• Fresh ginger, grated
  1 tablespoon
• Cardamom pods, crushed
  4 pods
• Prahu koriandra
  2 teaspoons
• Prahu kumina
  3 teaspoons
• Mleti cimet
  0.5 teaspoon
• Red chili pepper (cayenne)
  0.5 teaspoon
• Garam Masala
  1 teaspoon
• Sol
  2 teaspoons
• Canned tomatoes
  800 grams
• Krema
  0.5 cup
• Limona sok
  1 tablespoon
• Fresh coriander, chopped
  2 tablespoons

Koraki

1. 1

   Cut the fish fillet into 4 cm pieces.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 min
2. 2

   Heat the ghee in a large frying pan and cook the onion, stirring until slightly browned. Add the garlic, ginger, spices, and salt, and stir over the heat until fragrant.

   Potrebni pripomočki:

   Ponev

   10 min
3. 3

   Add the crushed, undrained tomatoes, cream, and juice, and cook on low heat uncovered for 5 minutes or until the sauce thickens slightly.

   5 min
4. 4

   Add the fish, cover, and cook on low heat for 10 minutes or until tender. Just before serving, sprinkle with fresh coriander.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

Prahu koriandrana 100g

Energija325 kcal

Beljakovine12 g

Skupne maščobe15 g

Ogljikovi hidrati55 g

Prehranske vlaknine40 g

Prahu kuminana 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2 g

Mleti cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Garam Masalana 100g

Energija375 kcal

Beljakovine12 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Skupni sladkorji5 g

Solna 100g

Pepel100 g

Kremana 100g

Energija340 kcal

Beljakovine2 g

Skupne maščobe36 g

Ogljikovi hidrati3 g

Skupni sladkorji3 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake