Moroccan Baked Fish

تميم عطاللهKok

Ingredienser

• Bouri Fisk
  1 kilogram
• Salt
  0
• Sort peber
  0
• Fresh Coriander, chopped
  5 teaspoon
• Parsley, chopped
  5 teaspoon
• Garlic Cloves
  7
• Chili
  1 tablespoon
• Eddike
  0.8 cup
• Spidskommen
  1 teaspoon
• Timian
  1 teaspoon
• Olivenolie
  2 cup

Trin

1. 1

   Season the fish with salt, pepper, and a little thyme inside and out.

   5 minutter
2. 2

   Place the fish in a baking tray and pour a cup of olive oil over it.

   Nødvendigt udstyr:

   🍳

   Baking Tray

   5 minutter
3. 3

   In the blender, add the remaining oil, vinegar, cumin, the rest of the thyme, garlic, chili, coriander, and parsley. Once the mixture is blended, spread half of it over the fish and then place it in the oven at 180 degrees until cooked.

   Nødvendigt udstyr:

   Blender

   30 minutter
4. 4

   Once cooked, remove the fish from the oven, place it on a serving plate, and pour the remaining sauce over it.

   5 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Bouri Fiskpr. 100g

Energi120 kcal

Protein20 g

Total fedt5 g

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Chilipr. 100g

Energi318 kcal

Protein12 g

Total fedt13 g

Kulhydrat55 g

Kostfibre9 g

Eddikepr. 100g

Energi21 kcal

Kulhydrat0.93 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Timianpr. 100g

Energi276 kcal

Protein9.1 g

Total fedt7.4 g

Kulhydrat60.7 g

Kostfibre40 g

Sukkerarter i alt1 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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