Moroccan Baked Fish

تميم عطاللهChef

Ingredients

• Bouri Fish
  1 kilogram
• Salt
  0
• Black Pepper
  0
• Fresh Coriander, chopped
  5 teaspoon
• Parsley, chopped
  5 teaspoon
• Garlic Cloves
  7
• Chili
  1 tablespoon
• Vinegar
  0.8 cup
• Cumin
  1 teaspoon
• Thyme
  1 teaspoon
• Olive oil
  2 cup

Steps

1. 1

   Season the fish with salt, pepper, and a little thyme inside and out.

   5 min
2. 2

   Place the fish in a baking tray and pour a cup of olive oil over it.

   Required Tools:

   🍳

   Baking Tray

   5 min
3. 3

   In the blender, add the remaining oil, vinegar, cumin, the rest of the thyme, garlic, chili, coriander, and parsley. Once the mixture is blended, spread half of it over the fish and then place it in the oven at 180 degrees until cooked.

   Required Tools:

   Blender

   30 min
4. 4

   Once cooked, remove the fish from the oven, place it on a serving plate, and pour the remaining sauce over it.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Bouri Fishper 100g

Energy120 kcal

Protein20 g

Total Fat5 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

Vinegarper 100g

Energy21 kcal

Carbohydrate0.93 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Thymeper 100g

Energy276 kcal

Protein9.1 g

Total Fat7.4 g

Carbohydrate60.7 g

Dietary Fiber40 g

Total Sugars1 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags