Moroccan Baked Fish

تميم عطاللهChef

Ingrediënten

• Bouri Vis
  1 kilogram
• Zout
  0
• Zwarte peper
  0
• Fresh Coriander, chopped
  5 teaspoon
• Parsley, chopped
  5 teaspoon
• Garlic Cloves
  7
• Chili
  1 tablespoon
• Azijn
  0.8 cup
• Komijn
  1 teaspoon
• Tijm
  1 teaspoon
• Olijfolie
  2 cup

Stappen

1. 1

   Season the fish with salt, pepper, and a little thyme inside and out.

   5 minuten
2. 2

   Place the fish in a baking tray and pour a cup of olive oil over it.

   Benodigde hulpmiddelen:

   🍳

   Baking Tray

   5 minuten
3. 3

   In the blender, add the remaining oil, vinegar, cumin, the rest of the thyme, garlic, chili, coriander, and parsley. Once the mixture is blended, spread half of it over the fish and then place it in the oven at 180 degrees until cooked.

   Benodigde hulpmiddelen:

   Blender

   30 minuten
4. 4

   Once cooked, remove the fish from the oven, place it on a serving plate, and pour the remaining sauce over it.

   5 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Bouri Visper 100g

Energy120 kcal

Protein20 g

Total Fat5 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

Azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Tijmper 100g

Energy276 kcal

Protein9.1 g

Total Fat7.4 g

Carbohydrate60.7 g

Dietary Fiber40 g

Total Sugars1 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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