Moroccan Baked Fish

تميم عطاللهKokk

Ingredienser

• Bouri Fisk
  1 kilogram
• Salt
  0
• Svart pepper
  0
• Fresh Coriander, chopped
  5 teaspoon
• Parsley, chopped
  5 teaspoon
• Garlic Cloves
  7
• Chili
  1 tablespoon
• Eddik
  0.8 cup
• Kumin
  1 teaspoon
• Timian
  1 teaspoon
• Olivenolje
  2 cup

Trinn

1. 1

   Season the fish with salt, pepper, and a little thyme inside and out.

   5 minutter
2. 2

   Place the fish in a baking tray and pour a cup of olive oil over it.

   Nødvendig utstyr:

   🍳

   Baking Tray

   5 minutter
3. 3

   In the blender, add the remaining oil, vinegar, cumin, the rest of the thyme, garlic, chili, coriander, and parsley. Once the mixture is blended, spread half of it over the fish and then place it in the oven at 180 degrees until cooked.

   Nødvendig utstyr:

   Blender

   30 minutter
4. 4

   Once cooked, remove the fish from the oven, place it on a serving plate, and pour the remaining sauce over it.

   5 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Bouri Fiskper 100g

Energi120 kcal

Protein20 g

Total fett5 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Chiliper 100g

Energi318 kcal

Protein12 g

Total fett13 g

Karbohydrat55 g

Kostfiber9 g

Eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Timianper 100g

Energi276 kcal

Protein9.1 g

Total fett7.4 g

Karbohydrat60.7 g

Kostfiber40 g

Sukkerarter totalt1 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger